I was cooking my egg whites this morning and wanted to try and be a little creative. We had a couple sausage links left over so I thought I would combine them with the egg whites. So here goes, this is what I used:
8 egg whites cooked in Pam
Next add 1 cooked sausage link sliced up how you like it
Next add about 1/4 cup of sprinkle cheese (whatever kind you like) I used cheddar
Next add about a tablespoon of sour cream.
Turn the heat down to low and stir all this together until the cheese has melted and the sour cream has melted.
I enjoyed it, and I think I would do it again.
It's a high protein, medium-high fat meal. So if you are counting fat maybe keep your fat low the rest of the day.
Anyway, I wanted to share, if anyone tries it let me know what you think.
8 egg whites cooked in Pam
Next add 1 cooked sausage link sliced up how you like it
Next add about 1/4 cup of sprinkle cheese (whatever kind you like) I used cheddar
Next add about a tablespoon of sour cream.
Turn the heat down to low and stir all this together until the cheese has melted and the sour cream has melted.
I enjoyed it, and I think I would do it again.
It's a high protein, medium-high fat meal. So if you are counting fat maybe keep your fat low the rest of the day.
Anyway, I wanted to share, if anyone tries it let me know what you think.