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Channel: The Iron Den - Diet and Nutrition
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Vegetable juicing anyone?

I Recently watched a documentary on someone who fasted and drank vegetable juice for 60 days and had tremendous health benefits. I would never think of doing this extreme fast. However, I have a juicer...

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Diet and muscular pumps

Im curious if there is any correlation between one's diet and the pump one gets from lifting weights. I am currently taking zero nutritional supplements and zero anabolics. My diet is about 3500...

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Dealing with a food coma

So if i hear right, a food coma is caused by "too much" insulin release post-eating? am i correct? if not, please correct me. also, how would one deal with food comas? i have heard that 16:8 fasting...

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Hangover Feeling In The Morning

I have a question I hope someone can assist me with? I have started to wake up in the mornings and on doing so feel like I have been to the pub and sank ten beers!! I do not drink alcohol very often...

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Diet advice.. Replies appreciated

I am 18 years old and have been weight training for 6 months. I am 6 ft tall and weigh 80kg, my body fat is around 10-15% and am looking to build lean muscle while also dropping body fat and was...

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Stomach distention, waist widening

Could someone do me a big favor and explain the causes of stomach distention? Are the causes different for natties vs. drugs? I'm a natty but doesn't eating a lot of protein contribute to stomach...

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Morning pre-workout meal

Hey I been eating a 3oz cut of steakk and an apple and drinking a scoop of 1mr pre workout an hour befor I hit the iron in the am any thoughts on that? Should I stop eating steak or should I eat the...

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How to combat High Blood Pressure

I wrote a thread bout this subject a while back but cant find it and decided to post it since I think it will benefit a lot of our members. Supps for high blood pressure: Calcium and Magnesium The...

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Another way to combat high blood pressure

Apple Cider Vinegar - This is a miracle cure for high blood pressure patients. Apple Cider Vinegar acts very fast, and you will start seeing a difference in your blood pressure within a week with it....

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Best postworkout carbs for growth?

Hey guys,what do you feel is the best postworkout carbs you have in your drink after you train that makes you really recover well and doesnt bloat you? I have used them all dex, malto, combo of...

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Diet... what do you prefer?

Personally, I'm stuck on carb cycling. It's something I've been playing with over the last year. I plan to fit it into the rest of my life instead of the traditional cut/bulk. As I get older, I'm...

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Critique my diet please!

Hey Iron den members, I've been training with weights naturally for the past 4 years. I'm running a Test C cycle. Could you please critique my diet. Meal 1 Whey protein shake + 2 fish oil 1 cup oats +...

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How to eat clean

I was just wondering if there were some other people out there like me. I try to eat pretty clean but I have to say I don't like eggs or chicken not a big fish fan sweet potatoes either. I do choke all...

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Put off Mcdonalds for life.

Stopped by on the way home from work. Ended up throwing the food out. Disgusting. I wouldn't even feed to my dog. IMG_0359.jpg IMG_0360.jpg I've worked at Mcdonalds a long while back whilst full time...

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The velocity diet

Have any of you guys tried that velocity diet? It's 5 protein shakes a day about 50g in each plus some peanut butter for fats and fish oils fibre supplement and multi vitamins. think it's roughly 1500...

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What's the absolute WORST food, health-wise?

What's the absolute WORST food? Either a type of food or specific fat, carb, etc... Worst as in very unhealthy, not bad tasting. Real stuff that people commonly eat, not something like twice fried pig...

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Suppressed appetite. Shakes and blending food?

Hey guys I'm partway through my Test C cycle. Week 6 to be exact. For a few days my appetites taken a plummet. Even waking up in the morning after fasting I have to force myself to get in my daily...

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Progression rate of increasing caloric intake.

So I'm sick of dieting (though I could stand to lose another 10-15lbs to get to 10%) and I'm ready to start my first truly dedicated bulking regime in a long time barring yet another personal disaster....

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Endomorph: What's the best get ripped diet?

Ok, so when I was on the sauce (Sust 300) I got lean just by lifting hard. It was magic. I'd kill for that shit again. Since that's not an option, I have to do things the old fashioned way. Can anyone...

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Trying to figure out optimal protein intake for winter bulk

Im planning my winter bulk which will start in Jan and run through March-April....Currently I weigh 230lbs and I'm 5'11. Im starting to plan out a meal plan and I'm trying to figure out either how to...

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